Keto & Muscles
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Have you ever tried Cornish Hens? If you haven’t you should absolutely consider them for your next dinner party. They…
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Seasonal Recipes
All of our recipes are Ketogenic, Low Carb and Gluten-Free, many are Paleo and occasionally Vegan. Enjoy!
Adventures and Fitness
Follow our adventures on the west coast of canada and daily fitness activities.
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Trish & Jeff
I'm Trish your Keto Cook & Holistic Lifestyle Girl. Bringing you delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favourite things are Coffee (keto style), Books, and Hiking.
Jeff is a Personal Trainer. He loves Extreme Sports, Food, and Trail Mix. Be sure to watch the blog for his daily fitness activities!
Together we make a team who is passionate about Complete Health – Inside and Out!
Keto News
Find posts about the Keto Diet and Frequently Asked Questions.
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Simple Keto-Friendly Grocery List
How-to Order Keto at Starbucks Guide
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