Keto & Muscles
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If I was to describe this dish in two words or less I would say; ‘Simplicity Itself’ ! It’s a…
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Featured Recipes
All of our recipes are Ketogenic, Low Carb and Gluten-Free, many are Paleo and occasionally Vegan. Enjoy!
Green Goddess Detox Keto Smoothie
This Luscious Collagen Infused Goodness is full of protein, fiber, healthy fats…
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Sizzlin Thai Peanut Satay on Cauliflower Rice
Do you miss your favourite Thai Takeout Place? Now, you don’t have…
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The Best Grilled Prawn Salad [Keto-Friendly]
This unique west coast salad is loaded with succulent wild prawns and…
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Fitness + Adventures
Follow our adventures on the west coast of canada and daily fitness activities.
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Trish & Jeff
I'm Trish your Keto Cook & Holistic Lifestyle Girl. Bringing you delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favourite things are Coffee (keto style), Books, and Hiking.
Jeff is a Personal Trainer. He loves Extreme Sports, Food, and Trail Mix. Be sure to watch the blog for his daily fitness activities!
Together we make a team who is passionate about Complete Health – Inside and Out!
Keto News
Find posts about the Keto Diet and Frequently Asked Questions.
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How-to Order Keto at Starbucks Guide
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