Keto & Muscles

The Latest

Wild Herring Mediterranean Style (Fish)

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If I was to describe this dish in two words or less I would say; ‘Simplicity Itself’ ! It’s a…

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Wild Herring Mediterranean Style (Fish)

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Easy Keto Egg-Bites! (Great for Lunches or Snacks)

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Authentic Keto Chili (with all the fixins’)

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Pan-fried Mediterranean Cod & Greek Salad [Keto, Paleo, Gluten-Free]

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Mushroom Bechamel Sauce (great on steak or chicken!)

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Healing Bone Broth [Collagen Booster!]

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Scrumptious Cornish Hens (and bacon)

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Keto Traditional Italian Bolognese Sauce

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Roasted Brussel Sprouts with Bacon! [The Best Side Dish]

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Good Ol’ Mozza Meatballs [Keto + Gluten-free]

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Sizzlin Thai Peanut Satay on Cauliflower Rice

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Green Goddess Detox Keto Smoothie

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The Keto Grocery List [Beginner-Friendly!]

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The Best Grilled Prawn Salad [Keto-Friendly]

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Moose Milk [Keto Eggnog]

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Nourishing Sprouted Keto Cookies

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Velvety Chocolate Avocado Pudding

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Rustic Seed Bread (Keto Bread)

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Bacon Wrapped Stuffed Chicken

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Crustless Keto Quiche

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How to Start the Keto Diet (+ Menu Plan)

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Dark Chocolate Keto Brownies

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Egg BOMB Soup

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Yummy Thai Chicken Lettuce Wraps

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Lemon Thyme Cheesecake Bars

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Keto Mistakes: Fats that are actually Toxic

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Keto Buttery Butter Chicken

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Does Keto Give you High Cholesterol?

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Featured Recipes

All of our recipes are Ketogenic, Low Carb and Gluten-Free, many are Paleo and occasionally Vegan. Enjoy!

green smoothie, mason jar, straw, wood

Green Goddess Detox Keto Smoothie

This Luscious Collagen Infused Goodness is full of protein, fiber, healthy fats…

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Sizzlin Thai Peanut Satay on Cauliflower Rice

Do you miss your favourite Thai Takeout Place? Now, you don’t have…

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salad, prawns, white bowl, cloth

The Best Grilled Prawn Salad [Keto-Friendly]

This unique west coast salad is loaded with succulent wild prawns and…

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Fitness + Adventures

Follow our adventures on the west coast of canada and daily fitness activities.

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Trish & Jeff

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I'm Trish your Keto Cook & Holistic Lifestyle Girl. Bringing you delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favourite things are Coffee (keto style), Books, and Hiking.

Jeff is a Personal Trainer. He loves Extreme Sports, Food, and Trail Mix. Be sure to watch the blog for his daily fitness activities!

Together we make a team who is passionate about Complete Health – Inside and Out!

Free Guides ~

Simple Keto-Friendly Grocery List

How-to Order Keto at Starbucks Guide

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New Blog Posts, Recipes and Tips posted every week so make sure you visit often!