Keto & Muscles

Seasonal Recipes

All of our recipes are Ketogenic, Low Carb and Gluten-Free, many are Paleo and occasionally Vegan. Enjoy!

Adventures and Fitness

Follow our adventures on the west coast of canada and daily fitness activities.

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Trish & Jeff

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I'm Trish your Keto Cook & Holistic Lifestyle Girl. Bringing you delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favourite things are Coffee (keto style), Books, and Hiking.

Jeff is a Personal Trainer. He loves Extreme Sports, Food, and Trail Mix. Be sure to watch the blog for his daily fitness activities!

Together we make a team who is passionate about Complete Health – Inside and Out!

Free Guides ~

Simple Keto-Friendly Grocery List

How-to Order Keto at Starbucks Guide

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New Blog Posts, Recipes and Tips posted every week so make sure you visit often!