I'm Trish your Keto Cook & Holistic Lifestyle Girl. Bringing you delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favourite things are Coffee (keto style), Books, and Hiking.
Jeff is a Personal Trainer. He loves Extreme Sports, Food, and Trail Mix. Be sure to watch the blog for his daily fitness activities!
Together we make a team who is passionate about Complete Health – Inside and Out!