We started this blog to share what we learned, in hopes that it could help others achieve happier and healthier lives. Everyone is different, and has different issues, struggles and personal health goals. However we beleive that with proper nutrition and holistic lifestyle habits it is absolutely possible to have all the energy and health we could ever want.
Before all this we struggled with an endless whirl wind of issues including leaky gut, IBS, hormonal imbalances, constant infections and illnesses, pure exhaustion, constant digestive complications and stomach issues, battling an eating disorder, inflammation, food intolerances to just about everything, incredible brain fog, depression, and unexplained weight gain and loss.
Being sick and tired daily was frustrating, time consuming and soul-sucking. After 10 years of researching, experimenting, trying every diet under the sun, professional appointments, experts, books, nutrition classes and more we finally pieced it together and solved the root of all of our issues with one solution.
What we take into our bodies matters and how we move our bodies matters too. With the Keto diet and proper lifestyle habits we were able to turn " I feel Sick and Tired" into " I have more Energy than I know What to Do with!"
What's most important is that we gain the time back to do the things we actually want to do and live the lives we wanted to live instead of dealing with time-consuming health issues.
Living Healthy , Laughing Lots, Loving Big- and most importantly feeling great inside and out!
We look forward to meeting and chatting with you here on the Keto and Muscles Blog!