Authentic Keto Chili (with all the fixins’)

It’s almost as if Mexico comes to you on a plate, minus the tortillas of course! This dish is packed full of savory flavory Goodness and loaded with Healthy fats to boot, Enjoy it on a still-simmering hot skillet or be a little safer and take it to the plate, it is all up to you once this dish has been created.

First, you will want to add some heat and fry up your meat. Once fried, sautee onion and green pepper until the onions are translucent. Now, we are ready for phase two of this fiesta! Add the tomato paste and shortly thereafter add the bone broth for all its nutritional goodness. Let this simmer with the lid off for about 5-8 mins until thickened.

As the simmering continues, I’m sure your kitchen will start to fill with the new aromas, inviting the senses to take it one step further by adding in all the spices. Some salt, a little cumin followed up by your favourite chili powder and fresh crushed garlic or fresh garlic powder. Let everything simmer together for another 5-8 mins.

Timing is everything with this last step, do it early and the egg yoke dries, wait too long and you will find that the flavours do not combine the same, so be ready! Start poaching the eggs in the last 5 mins of cooking.

Now that our flavours are all accounted for it is time to get cheesy! Serve the chili in a bowl (or leave it in the pan), cover with the appropriate amount (lots!) of cheese. Add the freshly poached eggs and garnish with cilantro and a dollop of sour cream.

mmmmmm…… you made it, the dish is now complete and hopefully you are hungry!! Enjoy this new found creation with a friend or favourite pet!

Anytime is a good time for this FIESTA!

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Print Recipe
Authentic Keto Chili
It's almost as if Mexico comes to you on a plate, minus the tortillas of course! This dish is packed full of savory flavory Goodness and loaded with Healthy fats
Prep Time 5 mins
Cook Time 15 mins
Servings
Ingredients
  • 1 lb Ground Beef
  • 2 tbsp Butter
  • 1/2 cup Yellow Onions chopped
  • 1/2 cup Green Peppers chopped
  • 3 tbsp tomato paste
  • 1 tsp Salt
  • 1 tsp chili powder
  • 1 tsp Cumin
  • 1 tsp Garlic
  • 1/2 cup Bone Broth
  • cheddar cheese
  • sour cream
  • Cilantro
Poached Eggs
  • 4 Egg Yolks poached
Prep Time 5 mins
Cook Time 15 mins
Servings
Ingredients
  • 1 lb Ground Beef
  • 2 tbsp Butter
  • 1/2 cup Yellow Onions chopped
  • 1/2 cup Green Peppers chopped
  • 3 tbsp tomato paste
  • 1 tsp Salt
  • 1 tsp chili powder
  • 1 tsp Cumin
  • 1 tsp Garlic
  • 1/2 cup Bone Broth
  • cheddar cheese
  • sour cream
  • Cilantro
Poached Eggs
  • 4 Egg Yolks poached
Instructions
  1. Start with a sauce pot on medium heat. Add the beef and butter into the pan and start browning the beef.
  2. Once the beef has started to brown a bit (1 min) add the onion and green peppers. Turn the tempurature down to low and cook for about 5 mins until onions are translucent.
  3. Next, add the tomato paste and all the spices, as well as the bone broth. Cover and let simmer on low for 10 mins.
Poached Eggs
  1. Bring a pot of water to a boil.
  2. Crack Eggs directly into the pot of boiling water. Do this one by one, letting the one before cook a little before adding the next one.
  3. Once the eggs are cooked, pull them out of the pot with a slotted spoon.
Garnish
  1. Serve the chili in a bowl with the cheddar cheese, sour cream, cilantro and poached eggs.