Has anyone had problems with cholesterol levels after starting Keto?
[su_quote cite=” Question: Has anyone had problems with cholesterol levels after starting Keto? – Jackie R.”] [/su_quote]
A lot of people see their numbers decrease after starting keto, however depending on your personal health status, this can vary slightly. It is important to find out what type of cholesterol has increased or decreased in order to accurately assess if it is a healthy change or an unhealthy one. It is also important to remember to allow for 3-6 months after starting keto to allow for the body to adjust.
Check out this blog post to learn more about cholesterol levels!