This Luscious Collagen Infused Goodness is full of protein, fiber, healthy fats
If you’re a busy mom or just a busybody this is a perfect on the go breakfast, snack or post-workout drink. Packed with everything you need to keep you nourished and feeling energized!
If your looking to do a little detoxing this january we would highly recommend this delicious smoothie! You could even add in some intermittent fasting and a bit of yoga to super charge your detox!
To make this smoothie just whip up all the ingredients in a blender. You can optionally decide to add anti-oxidant rich matcha powder to your smoothie as well. However, Matcha does have caffeine so don’t add too much, otherwise you will be buzzing for a while!
If you want to super-charge your detox program, join our Free Keto Challenge! You’ll get daily emails, step-by-step guides and lots of free and fun resources to keep you on track.
| Prep Time | 5 minutes |
| Servings |
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- 1 cup spinach
- 1/2 avocado
- 1/2 tbsp Lemon Juice fresh squeezed
- 1 Scoop collagen protein powder or your favourite low-carb protein powder
- 1 Scoop or tbsp mct oil powder or mct oil
- 1 tsp Vanilla Extract
- 1/2 tbsp flaxseeds or chia seeds
- 1/4 tsp Stevia add more or less if desired
- 1/4 cup heavy whipping cream or unsweetened almond milk
- 1/2 cup water add more if necessary
- 4-5 ice cubes
- 1 tsp matcha powder optional
Ingredients
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- Combine All Ingredients in Blender and Blend until Smooth
- Serve in a Glass and Garnish with Mint .
Keto Cook and Holistic Nutrition Coach, who loves delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favorite things are Coffee, Books, and Hiking.
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That looks delicious! I love smoothies and I am always looking for new combos!
Heatlthy juice I love it, I just wish I could drink a green juice every other day yummm!
My husband and I are thinking about trying keto. We’re easing into it by cutting out grains, starchy vegetables, milk, most fruits, and sugar. We’ll definitely be adding this smoothie to our list of recipes to try.
That’s a great way to do it! Just keep inching those carbs down more and more and you will get into keto in no time! You can also check out our post about starting keto here > > https://ketoandmuscles.com/how-to-start-the-keto-diet-menu-plan/
I’m venturing into the Keto world. I don’t eat enough meat to keep up on it I don’t think but I do like many of the tenants so I will definitely try this. I think I’m a cross between Paleo and Keto. I have cut out sugar though and it’s been awesome.
Cutting out Sugar is such a great first step!!! You and your family probably already feel better just from that! Keto is just about reducing carbs and increasing healthy fats. Technically, you don’t have to eat meat at all. As long as daily you don’t go over 20-30 net Carbs and you have about 70% of your calories as healthy fats (could be plant-based fats), then you will enter a state of nutritional ketosis! 🙂 You can check out this post for more info if you like > > https://ketoandmuscles.com/how-to-start-the-keto-diet-menu-plan/
I love a good smoothie and this one sounds so refreshing and healthy. Thank you for sharing!
This sounds super yum! I can’t wait to try!