Bone broth is like liquid Gold! It contains amino acids, minerals, anti-inflammatory compounds and most especially lots of COLLAGEN! This broth is ANTI-INFLAMMATORY and will help you build GLOWING SKIN, HAIR, and NAILS. It’s also amazing for GUT HEALING, joint repair and everything in between.
In our modern age, we often don’t get enough of these nutrients as we no longer eat “nose to tail” as our ancestors would have.
This broth is incredibly easy to make, it requires
Finish by straining the broth and discarding the bones. You will be left with a golden healing elixir. Suitable for drinking on its own or adding a couple of ingredients to make your favourite soup.
I love sipping on a mug of bone broth just as I would a cup of tea or using it as a start to make a yummy soup!
Keto Cook and Holistic Nutrition Coach, who loves delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favorite things are Coffee, Books, and Hiking.
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