Pan-fried Mediterranean Cod & Greek Salad [Keto, Paleo, Gluten-Free]

This pan-fried cod is just simple deliciousness. It’s nothing crazy or new it’s just simple
Did you know you can ONLY get EPA (a type of omega 3 fatty acid) from fish or algae! So although we can get the ALA + DHA (omega 3s) from eggs, dairy and a variety of nuts and seeds, we can only get the third type of omega 3 from fish or algae. EPA is anti-inflammatory and is an important nutrient for brain health. So it’s important that we include fish (or marine algae) in our diets as often as we can.
For the pan-fried
For the greek salad, add the tomatoes, cucumbers, onion, and feta cheese to a bowl. Next, toss in the lemon juice, olive oil, oregano, and salt + pepper. Then just mix it all up, serve, and enjoy!

Prep Time | 2 mins |
Cook Time | 10 mins |
Servings |
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- 2 Fillets of Fresh or Frozen Fish sustainably caught
- 6-8 cherry tomatoes
- 1/2 cup Onion chopped
- 1/2 cup variety of fresh or dried Mediterranean herbs ( basil oregano, thyme, sage etc.)
- 1 whole lemon juiced
- 2 tbsp Olive OIl
- Salt & Pepper
- 10 cherry tomatoes halved
- 1/2 cup cucumber chopped
- 1 tbsp Onion chopped
- 1/4 cup Feta cheese crumbled
- 1 tbsp Lemon Juice
- 2 tbsp Olive OIl
- 1 tbsp Oregano
- Salt & Pepper
Ingredients
Mediterranean Fish
Greek Salad
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- Place fish, tomatoes, onion in a pan and let them simmer together for 8-10 mins until cooked.
- For the last minute of cooking add the lemon juice, herbs, olive oil, salt and pepper.
- Toss together and simmer for a final 1-2 mins.
- For the Greek Salad, toss all ingredients together in a bowl and serve alongside the Mediterranean Fish.
- Enjoy!
Keto Cook and Holistic Nutrition Coach, who loves delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favorite things are Coffee, Books, and Hiking.
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