Pan-fried Mediterranean Fish & Greek Salad [Keto, Paleo, Gluten-Free]
This pan-fried cod is just simple deliciousness. It’s nothing crazy or new it’s just simple
Did you know you can ONLY get EPA (a type of omega 3 fatty acid) from fish or algae! So although we can get the ALA + DHA (omega 3s) from eggs, dairy and a variety of nuts and seeds, we can only get the third type of omega 3 from fish or algae. EPA is anti-inflammatory and is an important nutrient for brain health. So it’s important that we include fish (or marine algae) in our diets as often as we can.
For the pan-fried
For the greek salad, add the tomatoes, cucumbers, onion, and feta cheese to a bowl. Next, toss in the lemon juice, olive oil, oregano, and salt + pepper. Then just mix it all up, serve, and enjoy!
Keto Cook and Holistic Nutrition Coach, who loves delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favorite things are Coffee, Books, and Hiking.
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