Egg Bites

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Easy Keto Egg Bites
Need something on-the-go friendly? These egg bites are perfect for packing in lunches or snacks! They will keep well in the fridge and are deliciously Keto.
Prep Time 5 mins
Cook Time 10-12 mins
Servings
Ingredients
  • 6 Eggs
  • 1/4 cup Red or Yellow Pepper chopped finely
  • 1/4 cup spinach chopped
  • 2 tbsp Onion chopped
  • 1/2 cup Cheese shredded
  • Salt & Pepper
  • Hot Sauce optional
Prep Time 5 mins
Cook Time 10-12 mins
Servings
Ingredients
  • 6 Eggs
  • 1/4 cup Red or Yellow Pepper chopped finely
  • 1/4 cup spinach chopped
  • 2 tbsp Onion chopped
  • 1/2 cup Cheese shredded
  • Salt & Pepper
  • Hot Sauce optional
Instructions
  1. Preheat Oven to 350 Degrees.
  2. Mix Together all ingredients in a bowl.
  3. Butter / Grease the sides of a muffin tin.
  4. Pour the egg mixture into each of the muffin tins, filling them about half to three-quarters of the way.
  5. Bake in oven for 10-12 mins, they should rise slightly.
  6. Let them cool for about 1 min, then take a butter knife around the edges to gently break the egg-bite away from the pan.
  7. Gently lift the egg-bites out of the muffin tins, Serve on a Plate or place in container for storage in the fridge!