Mediterranean Fish

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Pan-fried Mediterranean Fish + Greek Salad
This pan-fried cod is just simple deliciousness. It’s nothing crazy or new it’s just simple flavours that make an amazing dish!
Prep Time 2 mins
Cook Time 10 mins
Servings
Ingredients
Mediterranean Fish
  • 2 Fillets of Fresh or Frozen Fish sustainably caught
  • 6-8 cherry tomatoes
  • 1/2 cup Onion chopped
  • 1/2 cup variety of fresh or dried Mediterranean herbs ( basil oregano, thyme, sage etc.)
  • 1 whole lemon juiced
  • 2 tbsp Olive OIl
  • Salt & Pepper
Greek Salad
  • 10 cherry tomatoes halved
  • 1/2 cup cucumber chopped
  • 1 tbsp Onion chopped
  • 1/4 cup Feta cheese crumbled
  • 1 tbsp Lemon Juice
  • 2 tbsp Olive OIl
  • 1 tbsp Oregano
  • Salt & Pepper
Prep Time 2 mins
Cook Time 10 mins
Servings
Ingredients
Mediterranean Fish
  • 2 Fillets of Fresh or Frozen Fish sustainably caught
  • 6-8 cherry tomatoes
  • 1/2 cup Onion chopped
  • 1/2 cup variety of fresh or dried Mediterranean herbs ( basil oregano, thyme, sage etc.)
  • 1 whole lemon juiced
  • 2 tbsp Olive OIl
  • Salt & Pepper
Greek Salad
  • 10 cherry tomatoes halved
  • 1/2 cup cucumber chopped
  • 1 tbsp Onion chopped
  • 1/4 cup Feta cheese crumbled
  • 1 tbsp Lemon Juice
  • 2 tbsp Olive OIl
  • 1 tbsp Oregano
  • Salt & Pepper
Instructions
  1. Place fish, tomatoes, onion in a pan and let them simmer together for 8-10 mins until cooked.
  2. For the last minute of cooking add the lemon juice, herbs, olive oil, salt and pepper.
  3. Toss together and simmer for a final 1-2 mins.
  4. For the Greek Salad, toss all ingredients together in a bowl and serve alongside the Mediterranean Fish.
  5. Enjoy!