Recipes

Recipes

Keto-Friendly Recipes for any occasion.

Scrumptious Cornish Hens (and bacon)

Have you ever tried Cornish Hens? If you haven’t you should absolutely consider them for your next dinner party. They are naturally sweeter and more tender than chicken and if cooked right they are an absolute delicacy. To make the Hens you will want to place them in a roasting pan. Rub them with the garlic spice rub. Then place the bunch of dill on top and wrap the hen with bacon, using a toothpick to secure it in place. Roast them in the oven at 350 Degrees for 40 mins. Pull out and serve half a hen or a…

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Keto Traditional Italian Bolognese Sauce

If pasta was your fav dish before keto, then look no further! This Bolognese will satisfy your cravings for that almighty Italian goodness! Firstly, you will want to put the onion, mushrooms, beef and butter into a sauce pot. Let them cook down a bit (about 8 mins). Then add the rest of the ingredients. Stir everything together well, then cover the pot and let simmer on low for 1 – 4 hours. The longer you simmer the better it will taste! Keep checking it every so often and add extra broth or water if necessary. Serve this dish with…

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Roasted Brussel Sprouts with Bacon! [The Best Side Dish]

This side dish is simple, rustic and oh so yummy! In my opinion, there is no better side dish! I know, some people don’t like brussel sprouts, but I think they MUST hold judgment until they try them slow roasted with bacon and onions! The flavour of the sprouts almost become sweet and caramelized and the bacon adds a salty and wonderful touch! If you want to make this we recommend using either a sheet pan or roasting pan. You will want to chop the onion and bacon into small pieces and mix them evenly with the brussel sprouts. Top…

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Good Ol’ Mozza Meatballs [Keto + Gluten-free]

Good Ol’ Mozzarella Meatballs, a historic classic. Meatball recipes have been passed down in secrecy through generations. The secret to what makes the best meatballs is a point of argument for some, however, we promise that these balls are sure to leave you so satisfied you’ll be making this new recipe a secret of your own. The basics of making meatballs are pretty simple, you need about a pound of meat, an egg, some spices, and that’s it! It’s not complicated, but what you spice it with will makes all the difference. Start with mixing in a bowel the ground…

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Sizzlin Thai Peanut Satay on Cauliflower Rice

Do you miss your favourite Thai Takeout Place? Now, you don’t have to! This Thai Peanut Satay has ALL THE FLAVOUR of your favourite thai peanut dish, minus the carb-loaded noodles. By serving this on cauliflower rice, it’s a healthy keto-friendly alternative to your regular takeout. Plus the sauce is completely sugar-free! For this creamy dish you will need to ‘Rice’ some Cauliflower or buy it ‘pre-riced’. [Shredding it yourself can be a very messy process!] It’s a Simple Task, however you can be sure that cauliflower will get everywhere! So, feel free to buy a riced cauliflower from the…

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green smoothie, mason jar, straw, wood

Green Goddess Detox Keto Smoothie

This Luscious Collagen Infused Goodness is full of protein, fiber, healthy fats and micronutrients. It has all the right ingredients for Glowing Radiant Skin, Strong Lean Muscles and Boosted Brain Power all in one cup! If you’re a busy mom or just a busybody this is a perfect on the go breakfast, snack or post-workout drink. Packed with everything you need to keep you nourished and feeling energized! If your looking to do a little detoxing this january we would highly recommend this delicious smoothie! You could even add in some intermittent fasting and a bit of yoga to super…

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salad, prawns, white bowl, cloth

The Best Grilled Prawn Salad [Keto-Friendly]

This unique west coast salad is loaded with succulent wild prawns and bright leafy greens. These prawns were fresh caught off the local coast here and OH BOY, are they absolutely delicious! This delectable combination of fresh prawns mixed with that mouthwatering hit of balsamic will have your taste buds singing. Start by putting your prawns on a grill or in a well-seasoned cast iron pan. As the grillin prawns are sizzlin away, grind or sprinkle them with pink himalayan salt. Next, lightly rinse your greens for the salad. These leafy greens are fresh-cut from the local farmers market. I…

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Moose Milk [Keto Eggnog]

A Canadian Take on the Traditional Eggnog, ‘Moose Milk’ hails from the archives of the Canadian Navy. From sea to sea this concoction was shared with many people, capturing a hard-hitting reputation and creating generations of unforgettable (or maybe a little ‘forgettable’) stories. The heritage of the moose milk presently only lives in the memories of your grandparents, but it’s only fitting to bring what’s old and make it new this time of year. This scrumptious creation includes all the traditional components of eggnog with one twist, extra liquor! If you believe the rumors, it’s said to be the drink that ‘cleaned…

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Nourishing Sprouted Keto Cookies

You’ll love these nourishing and hearty keto cookies. Perfect for a cozy winter’s evening by a crackling fireplace or just satisfying your sweet tooth cookie cravings. You’ll notice the sprouted and wholesome seeds immediately, with some pumpkin and vanilla undertones. It’s possible that these gems are orbiting the genius zone with sprouted, wholesome, and home-grown goodness! Making these cookies could not be easier, but I have to bestow much of the credit to a lovely local business here on the west coast ‘Home Grown Living Foods‘, who has made a sweet keto friendly cookie mix . The mix is a perfect…

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chocolate pudding, blue and white bowl, white wood, spoon

Velvety Chocolate Avocado Pudding

It’s that time of year again when we start roasting chestnuts on an open fire and jack frost is nipping at our nose. Craving sweet and comforting things are natural and almost primitive. Something inside yearns for the comforts of the season. Which is why this month we will be featuring some lovely but very healthy treats! This chocolate avocado pudding is indulgence itself. Plus it’s literally a superfood! Avocados, raw cacao powder and a splash of almond milk is all you need. It will not only get that chocolate monkey off your back but leave you feeling great, satisfied…

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