Recipes

Recipes

Keto-Friendly Recipes for any occasion.

Wild Herring Mediterranean Style (Fish)

If I was to describe this dish in two words or less I would say; ‘Simplicity Itself’ ! It’s a simple equation of Fire + Fish = Delicious Food. What you might not know is that Herring has 3X the amount of Omega 3’s compared to Salmon! It’s hard to believe these little guys carry such a big punch. Other small fish that have tons of omega 3’s are mackerel, sardines, and anchovies! If you are like me and you are a little uneasy about how to cook these guys! The only advice I have is just try it! Nothing…

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Easy Keto Egg-Bites! (Great for Lunches or Snacks)

Need something for when your on-the-go? These egg-bites are perfect for packing in lunches or snacks! Best of all, they will keep well in the fridge and are deliciously Keto. To get this party started you will need a muffin tin, some fresh farm eggs, and some yummy flavourful filling options. Some great filling options include chopped peppers, spinach, mushrooms, fresh herbs, shredded cheese….anything you like really. Start by adding eggs to a bowl ( 1 egg for every egg-bite you are making ), then chop up your filling ingredients – make sure to chop them quite small and fine…

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Authentic Keto Chili (with all the fixins’)

It’s almost as if Mexico comes to you on a plate, minus the tortillas of course! This dish is packed full of savory flavory Goodness and loaded with Healthy fats to boot, Enjoy it on a still-simmering hot skillet or be a little safer and take it to the plate, it is all up to you once this dish has been created. First, you will want to add some heat and fry up your meat. Once fried, sautee onion and green pepper until the onions are translucent. Now, we are ready for phase two of this fiesta! Add the tomato…

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Pan-fried Mediterranean Cod & Greek Salad [Keto, Paleo, Gluten-Free]

This pan-fried cod is just simple deliciousness. It’s nothing crazy or new it’s just simple flavours that make an amazing dish! Did you know you can ONLY get EPA (a type of omega 3 fatty acid) from fish or algae! So although we can get the ALA + DHA (omega 3s) from eggs, dairy and a variety of nuts and seeds, we can only get the third type of omega 3 from fish or algae. EPA is anti-inflammatory and is an important nutrient for brain health. So it’s important that we include fish (or marine algae) in our diets as…

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Mushroom Bechamel Sauce (great on steak or chicken!)

If the words scrumptious, yummy, savory and decadent sound good to you, then I think you should try this sauce! It’s surprisingly simple to make and even more surprisingly tasty. This mushroom bechamel sauce will bring your favourite steak or chicken to life! Start by sauteing the mushrooms with butter on low until they are very soft. Next, slowly add the cream plus the oregano, nutmeg and optional stevia (to taste). Let it simmer on low for about 8-10 mins until the sauce has thickened. Remove from the pot and smother on steak or chicken. Serve with a side salad…

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Healing Bone Broth [Collagen Booster!]

Bone broth is like liquid Gold! It contains amino acids, minerals, anti-inflammatory compounds and most especially lots of COLLAGEN! This broth is ANTI-INFLAMMATORY and will help you build GLOWING SKIN, HAIR, and NAILS. It’s also amazing for GUT HEALING, joint repair and everything in between. In our modern age, we often don’t get enough of these nutrients as we no longer eat “nose to tail” as our ancestors would have. This broth is incredibly easy to make, it requires minimal amount of effort and then lots of time left alone. Start by using a very large stock pot. Add the…

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Scrumptious Cornish Hens (and bacon)

Have you ever tried Cornish Hens? If you haven’t you should absolutely consider them for your next dinner party. They are naturally sweeter and more tender than chicken and if cooked right they are an absolute delicacy. To make the Hens you will want to place them in a roasting pan. Rub them with the garlic spice rub. Then place the bunch of dill on top and wrap the hen with bacon, using a toothpick to secure it in place. Roast them in the oven at 350 Degrees for 40 mins. Pull out and serve half a hen or a…

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Keto Traditional Italian Bolognese Sauce

If pasta was your fav dish before keto, then look no further! This Bolognese will satisfy your cravings for that almighty Italian goodness! Firstly, you will want to put the onion, mushrooms, beef and butter into a sauce pot. Let them cook down a bit (about 8 mins). Then add the rest of the ingredients. Stir everything together well, then cover the pot and let simmer on low for 1 – 4 hours. The longer you simmer the better it will taste! Keep checking it every so often and add extra broth or water if necessary. Serve this dish with…

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Roasted Brussel Sprouts with Bacon! [The Best Side Dish]

This side dish is simple, rustic and oh so yummy! In my opinion, there is no better side dish! I know, some people don’t like brussel sprouts, but I think they MUST hold judgment until they try them slow roasted with bacon and onions! The flavour of the sprouts almost become sweet and caramelized and the bacon adds a salty and wonderful touch! If you want to make this we recommend using either a sheet pan or roasting pan. You will want to chop the onion and bacon into small pieces and mix them evenly with the brussel sprouts. Top…

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Good Ol’ Mozza Meatballs [Keto + Gluten-free]

Good Ol’ Mozzarella Meatballs, a historic classic. Meatball recipes have been passed down in secrecy through generations. The secret to what makes the best meatballs is a point of argument for some, however, we promise that these balls are sure to leave you so satisfied you’ll be making this new recipe a secret of your own. The basics of making meatballs are pretty simple, you need about a pound of meat, an egg, some spices, and that’s it! It’s not complicated, but what you spice it with will makes all the difference. Start with mixing in a bowel the ground…

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