Recipes

Recipes

Keto-Friendly Recipes for any occasion.

Sizzlin Thai Peanut Satay on Cauliflower Rice

Do you miss your favourite Thai Takeout Place? Now, you don’t have to! This Thai Peanut Satay has ALL THE FLAVOUR of your favourite thai peanut dish, minus the carb-loaded noodles. By serving this on cauliflower rice, it’s a healthy keto-friendly alternative to your regular takeout. Plus the sauce is completely sugar-free! For this creamy dish you will need to ‘Rice’ some Cauliflower or buy it ‘pre-riced’. [Shredding it yourself can be a very messy process!] It’s a Simple Task, however you can be sure that cauliflower will get everywhere! So, feel free to buy a riced cauliflower from the…

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green smoothie, mason jar, straw, wood

Green Goddess Detox Keto Smoothie

This Luscious Collagen Infused Goodness is full of protein, fiber, healthy fats and micronutrients. It has all the right ingredients for Glowing Radiant Skin, Strong Lean Muscles and Boosted Brain Power all in one cup! If you’re a busy mom or just a busybody this is a perfect on the go breakfast, snack or post-workout drink. Packed with everything you need to keep you nourished and feeling energized! If your looking to do a little detoxing this january we would highly recommend this delicious smoothie! You could even add in some intermittent fasting and a bit of yoga to super…

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salad, prawns, white bowl, cloth

The Best Grilled Prawn Salad [Keto-Friendly]

This unique west coast salad is loaded with succulent wild prawns and bright leafy greens. These prawns were fresh caught off the local coast here and OH BOY, are they absolutely delicious! This delectable combination of fresh prawns mixed with that mouthwatering hit of balsamic will have your taste buds singing. Start by putting your prawns on a grill or in a well-seasoned cast iron pan. As the grillin prawns are sizzlin away, grind or sprinkle them with pink himalayan salt. Next, lightly rinse your greens for the salad. These leafy greens are fresh-cut from the local farmers market. I…

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Moose Milk [Keto Eggnog]

A Canadian Take on the Traditional Eggnog, ‘Moose Milk’ hails from the archives of the Canadian Navy. From sea to sea this concoction was shared with many people, capturing a hard-hitting reputation and creating generations of unforgettable (or maybe a little ‘forgettable’) stories. The heritage of the moose milk presently only lives in the memories of your grandparents, but it’s only fitting to bring what’s old and make it new this time of year. This scrumptious creation includes all the traditional components of eggnog with one twist, extra liquor! If you believe the rumors, it’s said to be the drink that ‘cleaned…

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Nourishing Sprouted Keto Cookies

You’ll love these nourishing and hearty keto cookies. Perfect for a cozy winter’s evening by a crackling fireplace or just satisfying your sweet tooth cookie cravings. You’ll notice the sprouted and wholesome seeds immediately, with some pumpkin and vanilla undertones. It’s possible that these gems are orbiting the genius zone with sprouted, wholesome, and home-grown goodness! Making these cookies could not be easier, but I have to bestow much of the credit to a lovely local business here on the west coast ‘Home Grown Living Foods‘, who has made a sweet keto friendly cookie mix . The mix is a perfect…

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chocolate pudding, blue and white bowl, white wood, spoon

Velvety Chocolate Avocado Pudding

It’s that time of year again when we start roasting chestnuts on an open fire and jack frost is nipping at our nose. Craving sweet and comforting things are natural and almost primitive. Something inside yearns for the comforts of the season. Which is why this month we will be featuring some lovely but very healthy treats! This chocolate avocado pudding is indulgence itself. Plus it’s literally a superfood! Avocados, raw cacao powder and a splash of almond milk is all you need. It will not only get that chocolate monkey off your back but leave you feeling great, satisfied…

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Rustic Seed Bread (Keto Bread)

This lovely keto-friendly seed bread is rustic and nutrient dense. You can almost feel the vibrations from it, like it has a life of its own! This seed bread is a great option for your keto diet. A single slice is quite filling and full of healthy fiber so you won’t feel like you want a whole lot. It’s great to use as a traditional piece of toast with some almond butter or you can go as far as to use it for a sandwich. One thing with keto is that traditional bread is no longer an option. I think…

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Bacon Wrapped Stuffed Chicken

With the right ingredients ‘fun’ almost always relates to more ‘fun’, and this dish is no different. Keeping with the theme of this plate, we thought it would only be best to start with a story. Once upon a time, on a little country farm. A green asparagus grew stretching up for light, Then along came the chicken pecking the ground with much delight. Unfortunately, the careless pig who was not watching his steps, ‘stumbled’ and ‘squashed’ making a feathery mess. This summoned the farmer to an unfortunate event, but with a spark of inspiration, he thought up this marvelous bacon-wrapped creation. Though our…

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Quiche, Eggs, Cast Iron Pan,

Crustless Keto Quiche

The Keto Quiche, a whole new niche for your eggs in the morning, afternoon, or evening. It’s all your choice when it comes to this EGG-cellent entree. Maybe today you wish for onions or tomorrow you crave bacon.  There really isn’t much holding you back from this creation other than your own inspiration, and maybe that dastardly ‘carb limit‘ we all seem to watch latley. Remember back to all the abuse the ‘old egg’ took, from being blamed for our poor cholesterol to heart problems and all ailments inbetween. Everyone surely wanted to tip humpty dumpty off of that wall…..

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Dark Chocolate Keto Brownies

One day while on a scenic picnic in between the hills. I was watching the trickling stream as my date set up a lovely picnic. Out of the corner of my eye I noticed that he had brought us nuts, cheese and a couple bites of meat. Since I am Keto it was a lucky and welcome coincidence. While pondering my luck, I almost did not notice the warm batch of brownies he had placed in front of me. ‘Oh Geez, I know these can’t possibly be Keto, what do I do? ‘ However before I was able to fret, he…

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