Have you ever tried Cornish Hens? If you haven’t you should absolutely consider them for your next dinner party. They are naturally sweeter and more tender than chicken and if cooked right they are an absolute delicacy
To make the Hens you will want to place them in a roasting pan. Rub them with the garlic spice rub. Then place the bunch of dill on top and wrap the hen with bacon, using a toothpick to secure it in place.
Roast them in the oven at 350 Degrees for 40 mins.
Pull out and serve half a hen or a whole one (depending on how hungry you are) on a plate with a side of mashed cauliflower and butter. Garnish with dill and some fresh olive oil.
*If you are feeling extra creative stay tuned for next weeks post on Fun Filled Keto Stuffings!
Keto Cook and Holistic Nutrition Coach, who loves delicious recipes, answering keto questions and supporting you in every way possible to improve your energy, health and lifestyle! Some of my favorite things are Coffee, Books, and Hiking.
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