Wild Herring Mediterranean Style (Fish)

If I was to describe this dish in two words or less I would say;

‘Simplicity Itself’ ! It’s a simple equation of Fire + Fish = Delicious Food.

What you might not know is that Herring has 3X the amount of Omega 3’s compared to Salmon! It’s hard to believe these little guys carry such a big punch. Other small fish that have tons of omega 3’s are mackerel, sardines, and anchovies!

If you are like me and you are a little uneasy about how to cook these guys! The only advice I have is just try it! Nothing explored is nothing gained and honestly I wouldn’t lie to you… they are seriously GOOD!

To make these fish just place them whole on a grilling rack. Smothering them with Salt + Pepper + Olive Oil. You can add herbs also, but I recommend keeping simple.

Place them on the grill and let them cook for about 20 mins. When they are done, pull them off the grill and serve with roasted veggies or a salad. So Easy!

Print Recipe
Wild Herring Mediterranean Style
If I was to describe this dish in two words or less I would say; ‘Simplicity Itself’ ! It’s a simple equation of Fire + Fish = Delicious Food.
Cook Time 20 mins
Servings
Ingredients
  • 6-8 Herring (Fish)
  • 1 cup Olive OIl
  • Salt & Pepper
  • Fresh Herbs optional
Cook Time 20 mins
Servings
Ingredients
  • 6-8 Herring (Fish)
  • 1 cup Olive OIl
  • Salt & Pepper
  • Fresh Herbs optional
Instructions
  1. Place Herring whole on a grilling rack.
  2. Smother with copious amounts of olive oil.
  3. Add Salt + Pepper , plus any fresh herbs.
  4. Put on BBQ / Grill and let cook for 20 mins.
  5. Pull off grill and serve immeditately with grilled veggies and/or fresh salad!